Hi, I’m Arlette Kassel, Licensed Marriage and Family Therapist, Registered Art Therapist and Certified Clinical Anxiety Treatment Professional.
Finding the right therapist can be tough, I get it. Practices are full and often, therapists just can't take the time to call you back.
If you or your teen are struggling with anxiety, depression, grief & loss or other challenges, please call me and I promise you will hear back from me as soon as possible.
I have been where you are right now. Feeling lost, alone with overwhelming feelings or problems and afraid to ask for help. If this is you, please reach out.
I can help.
- Looking forward to hearing from you, Arlette Kassel
"Let's weave together the art and science of therapy to help you reduce your anxiety and create a more beautiful, connected life"
Anxiety Treatment for Adults & Teens
We’ll explore what’s causing your anxiety by looking at lessons you learned in childhood as well as current communication and relationship skills. We'll then address symptoms using both thinking-based CBT and mind-body interventions.
Dealing with other people can seem very confusing until you understand the rules that underly all great relationships. With a little bit of encouragement to take risks, you can move beyond just getting by in relationships to making them flourish.
Using evidence-based practices, we will work together to understand your situation, map out a plan, explore options with creativity, and learn new skills side by side to help you achieve your goals.
Short-Term Problem Solving
Together, we will identify what's going right in your life (instead of wrong) and apply coping strategies that worked for you in the past to help you solve problems in the present. Clients can see results in as little as 8-12 sessions.