Counseling & Therapy

for Anxious Adults & Teens

Marriage & Family Therapy

Anxiety & Depression Treatment

Expressive Arts Therapies

Welcome!

Hi, I’m Arlette Kassel, Licensed Marriage and Family Therapist, Registered Art Therapist and Certified Clinical Anxiety Treatment Professional.

Finding the right therapist can be tough, I get it.  Practices are full and often, therapists just can't take the time to call you back.

If you or your teen are struggling with anxiety, depression, grief & loss or other challenges, please call me and I promise you will hear back from me as soon as possible. 

I have been where you are right now.  Feeling lost, alone with overwhelming feelings or problems and afraid to ask for help.  If this is you, please reach out.

I can help. 

Anxiety Treatment for Adults & Teens

We’ll explore what’s causing your anxiety by looking at lessons you learned in childhood as well as current communication and relationship skills. We'll then address symptoms using both thinking-based CBT and mind-body interventions.

Relationship Counseling

Dealing with other people can seem very confusing until you understand the rules that underly all great relationships. With a little bit of encouragement to take risks, you can move beyond just getting by in relationships to making them flourish.

Individual Psychotherapy

Using evidence-based practices, we will work together to understand your situation, map out a plan, explore options with creativity, and learn new skills side by side to help you achieve your goals.

Short-Term Problem Solving

Together, we will identify what's going right in your life (instead of wrong) and apply coping strategies that worked for you in the past to help you solve problems in the present. Clients can see results in as little as 8-12 sessions.

Outdoor/Walk &

Talk Sessions

Best suited to short-term problem-solving, Walk & Talk therapy takes your sessions outside where you benefit from fresh air and sunshine, leaving you feeling motivated and energized.

Art Therapy & Other Expressive Therapies

When words are not enough, art therapies help clients to more fully express feelings, understand relationships and imagine new possibilities in ways that are often surprising, intense and exciting.